Shibden Self Help Group at Heatherwood

Shibden Self Help Group meets on the 2nd and 4th Tuesdays of every month. We have had some interesting speakers and have looked into why we get depressed and how we can deal with it. It is a great help to share with others who are having similar experiences.

Self-Help Group

The group welcomes all people who suffer from depression and are interested in self-help. Meeting with others can provide encouragement and reassurance. It can help to reduce feelings of isolation and struggling on alone. It can provide empathy and understanding in a supportive environment.

It can help to reduce fear of depression and the feelings of guilt and self-blame which so many people have. This group is funded by Calderdale Community Foundation.